Massage is the manipulation of soft tissue of the body to produce therapeutic effects on the muscular, vascular and nervous systems. It promotes relaxation and alleviates minor aches and pains. The massage can be adapted to your specific needs.

Sports Massage is particularly suitable for those who have been, or intend to be involved with sporting activities. This massage tends to be deeper and more concentrated and involves techniques of stretching, compression, and friction. The massage can be given either before the sporting event to warm and stretch the muscles in preparation for activity, or after the event to help cool and relax the muscles and promote elimination of waste products. Sports Massage aims to aid recovery, prevent injury and enhance physical performance.